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Update: April 2023

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                                                      I've been off the blogging scene for a while as I've been having chemotherapy but that's finished now, thank goodness.    I did not retreat from The Times, Below the Line however, in fact that has been prolific, there seem to be so many things to get annoyed about, I'm talking politics of course and mainly Bloody Brexit.           I have republished some older posts from artycelia.com but left in place all the Brexit (Brexiety) posts. We are nearing the 25th anniversary of The Good Friday Agreement, and I think it's important that we remember our (not mine obviously!) decision to leave the European Union and the precarious position it has left us in. Despite politicians telling us that they 'got Brexit done,' they obviously did not. It seems to me that the politicians, especially Boris Johnson, had no clue what Brexit meant. We find ourselves in an uncomfortable place here in Blighty. We have a severe cos
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Life Scripts

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                                  'Life Scripts' are stories that we tell ourselves as we try to understand what is going on in our lives. They are like a narration to self and are the way we tell stories about our own lives, in our own minds. These could be stories from the past, the present and/or the future. These stories or life scripts, help us feel safer in life because they make our lives seem predictable and constant with a set of fixed rules- 'things always go this way.' However, these 'life scripts' can sometimes be very damaging to our sense of self, to our relationships and to our ability to reach a sense of purpose and meaning in our lives. To prevent further damage, a therapist will work with their client to examine the life script the client relies on to understand their life. And then to create new scripts that help them move forward, positively to the future  A few examples of 'Life Scripts' could include: "None of my partners have
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Therapy: Throat Chakra

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                                                         Throat Chakra: I Speak The Throat Chakra is the house of a person's self-expression, communication, honesty, authenticity, and their true-life purpose. It is also at the centre of our ability to listen to others. In Sanskrit this chakra is, VISHUDHA. It lies at the centre of the throat where the thyroid gland is located. The colour of this chakra is a vibrant, peacock blue. When this chakra is out of balance, we will have difficulty in communicating with others. A blockage of self-expression prevails along with a lack of confidence when communicating with others. A person with a blocked throat chakra can come across as extremely shy or can display a very secretive personality. A person with an obstructed or imbalanced throat chakra may also suffer from headaches, oral health issues and/or a sore throat that won't go away. When in balance, a person is better able to communicate and express themselves There is a confidence
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