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Showing posts with the label Anxiety

Mental Fitness: The News

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The Tooth Fairy. Oil on canvas.  Celia Turner. A little while ago I found myself sitting in the dentist's waiting room. I don't mind visiting the dentist, in fact I quite enjoy it, so different is the experience compared to when I was a child. Back then it was such a gruesome affair, brutal even, compared to modern day dentistry   I remember the waiting room of yesteryear, extremely uncomfortable rickety chairs, peeling paint and pictures of gnarled old trees adorned the walls. My brothers and I would make up stories about those trees, anything to keep our minds from Mr Paddyachy, he of the white coat and cruel intentions. In the surgery of modern times there are no pictures or peeling paint. On the wall is a flat screen television. Sky News is on all the time. We, the patients, are treated to scenes of utter devastation, tiny babies being pulled from the aftermath of an earthquake, dusty faces, and bewildered eyes stare at us from the ruins. We see a shot of a bedroom

Mental Health Awareness Week: Key Stages

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                                                    Looking after your mental health                                                                       Key Stages YOUNG ADULTS.                                          Pressures for young adults include: Starting a new job (or not) Settling into a relationship (or not) Moving away from the family home (or not) These issues can all pose problems for the young adult. It is important to realise that not experiencing,  hoped-for transitions can be just as much of a problem for young adults as the transitions themselves. Romantic and career successes may prove harder to achieve than they had hoped or anticipated. New responsibilities can also be trying for some young adults. One client of mine told me he was terrified at the prospect of paying bills. A different client told me she was starting to despair that 'time was running out' for her to 'find the one and fall in love.' A young adult may go through s