Therapy: Sacral Chakra
Sacral Chakra: I feel. The Sacral Chakra holds your creativity, sexual energy, relationship experience, productivity, and passion. The Sanskrit word for the Sacral Chakra is: SWADISTHAANA. The Sacral Chakra is located almost two inches below the naval. The colour of this chakra is sunset orange. Some people like to imagine it as a glowing and swirling orb of orange energy while others prefer to imagine a six petalled orange lotus. When the Sacral Chakra is imbalanced, a person can experience a lack of creativity, a lack of passion. They may feel insecure or jealous and could also feel sexually repressed. When the Sacral Chakra is balanced, a person can enjoy a flow of creativity, they honour their sexuality and take pleasure in the things they do. Meditation is the key to balancing the Sacral Chakra. A person can chant the mantra, 'VAM' while meditating and this will help to balance this chakra. Yoga poses that help to balance this chakra are Goddess pose, Mountain pose, Gar