Tips to Beat the Winter Blues.
It is thought the winter blues or seasonal affective disorder affects around 2 million people in the UK. It can affect people of any age including children. So, as it's a gloomy start to November, cold, grey and damp, here are some tips to beat the blues. And a happy picture to remind you of more colourful days to come. As soon as you wake up, open all curtains and blinds- any light is good light. Maintain your routine- don't neglect your hobbies. Get outside- dog walkers have to do it. Ditch the sugar- sugar feeds depression. Develop wintertime interests- become a super-chef, a knitter, a blogger, a singer, a dancer. Practice relaxation- breathing exercises, yoga, mindfulness. Watch a funny film- it is hard not to laugh. Keep warm- hot water bottles are great, hot drinks, warm socks. Keep working out- you will feel better even if it's a struggle. See friends and family- they might need cheering up too. Book a massage- a study shows massage