Therapy: Root Chakra.
The Root Chakra governs our sense of safety, survival, and security. This chakra also creates our connection with the earth. This is the base of all grounding necessary to keep a person emotionally balanced, it is also the foundation of all spiritual development. Root Chakra: I am. The Sanskrit name for the Root Chakra is MULADHARA. The Root Chakra sits at the base of the spine where the pelvic floor lies. The colour of this chakra is Ruby Red. Sometimes referred to as the base chakra, some people like to refer to it as a glowing red sphere of energy whereas others visualise it as a ruby red four petalled lotus. When this chakra is imbalanced, a person can experience fear, anxiety, lack of self-esteem, weight issues and constipation. When the root chakra is functioning well, a person can enjoy a powerful sense of safety and security. Weight goals can be achieved more easily and positive energy flows freely. To awaken and balance the root chakra one can meditate while imaginin