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                                  'Life Scripts' are stories that we tell ourselves as we try to understand what is going on in our lives. They are like a narration to self and are the way we tell stories about our own lives, in our own minds. These could be stories from the past, the present and/or the future. These stories or life scripts, help us feel safer in life because they make our lives seem predictable and constant with a set of fixed rules- 'things always go this way.' However, these 'life scripts' can sometimes be very damaging to our sense of self, to our relationships and to our ability to reach a sense of purpose and meaning in our lives. To prevent further damage, a therapist will work with their client to examine the life script the client relies on to understand their life. And then to create new scripts that help them move forward, positively to the future  A few examples of 'Life Scripts' could include: "None of my partners have

Do you find it a bit annoying when people ask, "What do you do?" as if what you do to earn a living defines the whole of YOU? I do. Your authentic self is not a train driver, a solicitor, or a builder. Do you also find it a bit irritating when other people ask where you live, as if a house on a street or a flat in a complex somehow defines who you are? Is a flat in a complex less worthy than a house on a street? How about when someone asks who your partner is, or your mum, dad, brother, sister? Do your relationships define you? Has anybody summed you up purely on your possessions. "Ooh, she has a Chanel handbag, and it's a REAL one!" Your authentic self is who you are at your deepest level, your core. Being authentic means being true to yourself. You do this by being true to your thoughts, words, and actions, and having these three match each other. When we aren't in touch with our authentic self, it is extremely easy to go into 'people pleasing' mod