Therapy: Heart Chakra
Heart Chakra: I Love The Heart Chakra holds love, self-compassion, self-acceptance, and compassion for others. The Sanskrit name for this chakra is: ANAHATA. This chakra lies at the centre of the chest. The colour is emerald, green. When the Heart Chakra is imbalanced a person can experience a lack of compassion, isolation, jealousy, and selfishness. They may also suffer from problems with the heart and lungs. When in balance, the Heart Chakra can bring empathy, generosity, trustfulness, peace, and unconditional self-love. An early morning walk on fresh grass, barefoot can work wonders for this chakra. Physical affection such as cuddling, and hugging empower the Heart Chakra. The mantra, YAM awakens this chakra. Rose and jasmine essential oils diffused in the air can also help to balance the Heart Chakra. Affirmations: I am a being of love and light. I feel a connection with the things and people that surround me. I am k